Welcome to the Gluten Free web site, and we hope you enjoy your visit.

This site has been put together by a mother of a son who has to follow a Gluten Free diet, but who is not a Ceoliac, and she is not a medical person. The information contained within this site is her understanding of the books, internet sites and other factual information she has read over the years, while she has been researching what is involved in following a Gluten Free diet and from this to understand how it can be best applied to her sons needs.

It must be stressed that you should not follow a Gluten Free diet 

without first seeking medical advice.

Each of the buttons on the left will take you off to more pages of information on this topic together with useful items such as tried and tested recipes, cookery and information books, links to other sites on the net which you may find useful as well as a discussion board for you to chat with others.

For new items that have been added take this link Updates